Nutrition Tuition

NUTRITION TUITION
For those who want to learn more about healthier cooking can compliment a healthy lifestyle.

Talks & Individual Consultations
A variety of motivational talks aimed at providing you with dietary guidelines and practical tips for healthier eating. The concepts are explained in layman’s terms so that you can plan healthy and balanced meals for your whole family with ease. The following 3 hour talks are popular topics for groups or individual consultations:
- The Basics of Healthy Eating
- Healthy Eating for Weight Management
- Healthy Eating Before, During and After Pregnancy
- Healthy Eating for Kids

Healthy Cooking Sessions & Demo’s
Hands-on cooking sessions or demonstrations where the principles of a low GI, low fat lifestyle are applied in a practical way. Learn how to make a variety of easy to prepare and delicious dishes that have a lower GI, are lower in fat, sugar & salt. Tips on lowering the fat content of everyday meals are also given. Choose between:

Private cooking lessons
Learn to cook in the privacy of your own home. Lessons can be tailor-made to suit your specific requirements. For beginners, intermediate and advanced cooks. Ideal for domestic workers if you do not have time to cook!

Hands-on cooking sessions
Prepare a meal from scratch and enjoy it with the group afterwards.

Cooking Demonstrations
For those who do not want to get their hands dirty!

HEALTHY MEAL PLANS
Weekly or monthly meal plans tailor-made to your family’s dietary requirements, preferences and lifestyle.